Goals. Our goals for you are to help you move better and feel stronger. That means having your whole body work together, not just one specific part. We want to help you make daily living a little easier. And also, we want to help you achieve your personal goals through consistency and a manageable progression. We want to help you get there, but you are the one who has to do the work. Write down your goals where you can see them everyday, and then ask yourself what you will do today to get to where you need to be.